Songjie Lin 45:00 row
8,252
Meters
45:00.0
Time
2:43.5
Pace
436
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 701 |
| Drag Factor | 104 |
April 16, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,252 | 2:43.5 | 80 | 581 | 436 | 15 | 137 |
| 9:00.0 | 1,618 | 2:46.8 | 75 | 560 | 84 | 15 | 130 |
| 18:00.0 | 1,645 | 2:44.1 | 79 | 580 | 87 | 15 | 139 |
| 27:00.0 | 1,647 | 2:43.9 | 79 | 580 | 87 | 16 | 142 |
| 36:00.0 | 1,664 | 2:42.2 | 82 | 586 | 88 | 16 | 140 |
| 45:00.0 | 1,677 | 2:41.0 | 84 | 600 | 90 | 16 | 138 |
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Workout Graph
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