Songjie Lin 150c row
2,813
Meters
15:00.7
Time
2:40.0
Pace
150
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 92 |
April 27, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.7 | 2,813 | 2:40.0 | 85 | 599 | 150 | 16 | 132 |
| 3:03.8 | 567 | 2:42.0 | 82 | 587 | 30 | 17 | 130 |
| 2:59.4 | 562 | 2:39.6 | 86 | 602 | 30 | 16 | 130 |
| 2:59.1 | 561 | 2:39.6 | 86 | 603 | 30 | 16 | 131 |
| 2:59.5 | 562 | 2:39.6 | 86 | 601 | 30 | 16 | 135 |
| 2:58.9 | 561 | 2:39.4 | 86 | 603 | 30 | 16 | 136 |
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Workout Graph
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