Songjie Lin 7x4:00/r row
4,439
Meters
28:00.0
Time
3:09.2
Pace
260
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,460 |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 93 |
May 04, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,439 | 3:09.2 | 52 | 557 | 16 | 150 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 166 |
| 4:00.0 | 612 | 3:16.0 | 46 | 465 | 15 | 122 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 24 | 177 |
| 4:00.0 | 165 | 12:07.2 | 1 | 120 | 5 | 112 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 181 |
| 4:00.0 | 38 | 52:37.8 | 0 | 30 | 1 | 110 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | 187 |
| r21 |
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Workout Graph
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