Songjie Lin 30:00 BikeErg
12,080
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 1.71 |
| Drag Factor | 49 |
May 23, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,080 | 2:29.0 | 106 | 664 | 332 | 76 | 123 |
| 6:00.0 | 2,437 | 2:27.7 | 109 | 670 | 67 | 77 | 120 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 690 | 69 | 78 | 124 |
| 18:00.0 | 2,460 | 2:26.3 | 112 | 680 | 68 | 78 | 129 |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 630 | 63 | 74 | 117 |
| 30:00.0 | 2,402 | 2:29.8 | 104 | 650 | 65 | 76 | 126 |
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Workout Graph
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