Songjie Lin 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 88 |
May 26, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 624 | 312 | 16 | 148 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 18 | 143 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 17 | 147 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 620 | 62 | 16 | 148 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 16 | 152 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 16 | 151 |
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Workout Graph
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