Songjie Lin 45:00 BikeErg
18,008
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 79 |
| Revolution Count | 3593 |
| Power/kg | 1.68 |
| Drag Factor | 43 |
May 28, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,008 | 2:29.9 | 104 | 657 | 493 | 79 | 121 |
| 9:00.0 | 3,563 | 2:31.5 | 101 | 646 | 97 | 79 | 116 |
| 18:00.0 | 3,628 | 2:28.8 | 106 | 666 | 100 | 80 | 119 |
| 27:00.0 | 3,611 | 2:29.5 | 105 | 660 | 99 | 80 | 123 |
| 36:00.0 | 3,610 | 2:29.5 | 105 | 660 | 99 | 80 | 124 |
| 45:00.0 | 3,596 | 2:30.1 | 103 | 653 | 98 | 80 | 123 |
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Workout Graph
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