Songjie Lin 45:00 BikeErg
18,758
Meters
45:00.0
Time
2:23.9
Pace
528
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 80 |
| Revolution Count | 3608 |
| Power/kg | 1.89 |
| Drag Factor | 48 |
June 12, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,758 | 2:23.9 | 117 | 704 | 528 | 80 | 128 |
| 9:00.0 | 3,724 | 2:25.0 | 115 | 693 | 104 | 80 | 124 |
| 18:00.0 | 3,748 | 2:24.0 | 117 | 700 | 105 | 80 | 127 |
| 27:00.0 | 3,763 | 2:23.5 | 118 | 713 | 107 | 80 | 127 |
| 36:00.0 | 3,760 | 2:23.6 | 118 | 706 | 106 | 80 | 130 |
| 45:00.0 | 3,762 | 2:23.5 | 118 | 706 | 106 | 80 | 135 |
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Workout Graph
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