Songjie Lin 24:51 row
5,003
Meters
24:51.0
Time
2:29.0
Pace
278
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 89 |
June 14, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,003 | 2:29.0 | 106 | 671 | 278 | 17 | 151 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 17 | 134 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 17 | 144 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 152 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 153 |
| 24:51.0 | 1,008 | 2:24.3 | 116 | 717 | 58 | 19 | 173 |
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Workout Graph
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