Songjie Lin 10000m row
10,000
Meters
47:40.3
Time
2:23.0
Pace
570
Calories
179
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 89 |
June 19, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.3 | 10,000 | 2:23.0 | 120 | 717 | 570 | 20 | 179 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 694 | 112 | 19 | 165 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 716 | 114 | 19 | 176 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 716 | 114 | 20 | 178 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 719 | 114 | 21 | 184 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 740 | 116 | 22 | 193 |
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Workout Graph
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