Songjie Lin 10000m row
10,000
Meters
48:28.3
Time
2:25.4
Pace
567
Calories
178
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 89 |
June 23, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.3 | 10,000 | 2:25.4 | 114 | 701 | 567 | 20 | 178 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 111 | 19 | 159 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 744 | 116 | 21 | 181 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 713 | 114 | 20 | 184 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 752 | 117 | 23 | 192 |
| 10:24.8 | 10,000 | 2:36.2 | 92 | 628 | 109 | 19 | 177 |
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Workout Graph
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