Songjie Lin 4:09 row
621
Meters
4:09.8
Time
3:21.1
Pace
31
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 93 |
June 29, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 621 | 3:21.1 | 43 | 446 | 31 | 16 | 132 |
| 4:09.8 | 621 | 3:21.1 | 43 | 446 | 31 | 16 | 132 |
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