Songjie Lin 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
285
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 89 |
June 29, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 716 | 285 | 20 | 169 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 20 | 160 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 19 | 163 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 19 | 169 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 689 | 56 | 20 | 169 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 23 | 188 |
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Workout Graph
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