Songjie Lin 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
295
Calories
180
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 88 |
July 03, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 776 | 295 | 22 | 180 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 22 | 166 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 776 | 59 | 21 | 180 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 22 | 181 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 792 | 60 | 22 | 186 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 24 | 190 |
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Workout Graph
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