Songjie Lin v4:00/3:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
234
Calories
186
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 89 |
July 09, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 877 | 27 | 186 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 29 | 182 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 27 | 187 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 188 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 27 | 190 | |
| r: 3:00 | 166 | ||||||
| r259 |
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Workout Graph
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