Songjie Lin 10000m row
10,000
Meters
48:20.0
Time
2:25.0
Pace
565
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 89 |
July 16, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.0 | 10,000 | 2:25.0 | 115 | 701 | 565 | 19 | 167 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 704 | 113 | 19 | 158 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 705 | 113 | 19 | 167 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 700 | 113 | 19 | 169 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 685 | 112 | 20 | 169 |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 710 | 114 | 20 | 176 |
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Workout Graph
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