Songjie Lin 10:03 row
2,140
Meters
10:03.6
Time
2:21.0
Pace
124
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 89 |
July 31, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,140 | 2:21.0 | 125 | 739 | 124 | 19 | 162 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 143 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 | 171 |
| 10:03.6 | 13 | 2:18.4 | 132 | 1000 | 1 | 17 | 172 |
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