Songjie Lin 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 89 |
August 01, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 719 | 285 | 19 | 149 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 19 | 135 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 19 | 145 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 20 | 154 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 740 | 58 | 20 | 155 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 21 | 160 |
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Workout Graph
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