Songjie Lin 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
569
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 103 |
August 12, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 711 | 569 | 18 | 163 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 698 | 113 | 18 | 155 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 701 | 113 | 18 | 157 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 711 | 114 | 18 | 165 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 716 | 114 | 19 | 170 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 729 | 115 | 19 | 170 |
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Workout Graph
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