Songjie Lin 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 102 |
August 14, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 19 | 149 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 19 | 141 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 19 | 149 |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 19 | 149 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 20 | 152 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 19 | 155 |
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Workout Graph
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