Songjie Lin 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
290
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 103 |
August 15, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 744 | 290 | 19 | 165 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 57 | 19 | 145 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 19 | 160 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 761 | 59 | 19 | 170 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 20 | 170 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 21 | 180 |
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Workout Graph
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