Songjie Lin 45:00 BikeErg
18,507
Meters
45:00.0
Time
2:25.8
Pace
516
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 78 |
| Revolution Count | 3524 |
| Power/kg | 1.82 |
| Drag Factor | 49 |
August 17, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,507 | 2:25.8 | 113 | 688 | 516 | 78 | 131 |
| 9:00.0 | 3,745 | 2:24.1 | 117 | 700 | 105 | 79 | 132 |
| 18:00.0 | 3,697 | 2:26.0 | 112 | 686 | 103 | 78 | 134 |
| 27:00.0 | 3,686 | 2:26.5 | 111 | 680 | 102 | 78 | 127 |
| 36:00.0 | 3,675 | 2:26.9 | 110 | 686 | 103 | 78 | 131 |
| 45:00.0 | 3,705 | 2:25.7 | 113 | 686 | 103 | 78 | 135 |
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Workout Graph
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