Songjie Lin 20:50 row
4,004
Meters
20:50.0
Time
2:36.0
Pace
216
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 103 |
August 18, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 4,004 | 2:36.0 | 92 | 622 | 216 | 17 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 17 | 124 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 17 | 135 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 17 | 135 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 17 | 140 |
| 20:50.0 | 161 | 2:35.2 | 93 | 648 | 9 | 17 | 137 |
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Workout Graph
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