Songjie Lin 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
276
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 428 |
| Drag Factor | 103 |
August 21, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 662 | 276 | 16 | 152 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 652 | 55 | 17 | 143 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 651 | 55 | 16 | 146 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 17 | 154 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 677 | 56 | 17 | 155 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 18 | 164 |
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Workout Graph
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