Songjie Lin 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 105 |
September 03, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 17 | 133 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 | 122 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 131 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 17 | 137 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 139 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 140 |
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Workout Graph
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