Songjie Lin 4:49 row
1,005
Meters
4:49.5
Time
2:24.0
Pace
57
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 103 |
October 10, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,005 | 2:24.0 | 117 | 708 | 57 | 19 | 160 |
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 22 | 20 | 153 |
| 3:52.1 | 400 | 2:24.2 | 117 | 717 | 23 | 19 | 161 |
| 4:49.6 | 205 | 2:20.2 | 127 | 751 | 12 | 20 | 168 |
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Workout Graph
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