Songjie Lin 5:04 row
1,082
Meters
5:04.7
Time
2:20.8
Pace
63
Calories
180
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 104 |
October 10, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,082 | 2:20.8 | 125 | 744 | 63 | 20 | 180 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 180 |
| 5:04.7 | 17 | 2:18.2 | 132 | 765 | 1 | 13 | 180 |
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Workout Graph
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