Songjie Lin 3:06 row
569
Meters
3:06.3
Time
2:43.7
Pace
30
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 103 |
October 10, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 569 | 2:43.7 | 80 | 579 | 30 | 19 | 153 |
| 3:06.3 | 569 | 2:43.7 | 80 | 579 | 30 | 19 | 153 |
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Workout Graph
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