Songjie Lin 4:08 row
842
Meters
4:08.6
Time
2:27.6
Pace
47
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 103 |
October 13, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 842 | 2:27.6 | 109 | 680 | 47 | 18 | 164 |
| 4:08.6 | 843 | 2:27.4 | 109 | 680 | 47 | 18 | 164 |
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Workout Graph
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