Songjie Lin 16:04 row
3,000
Meters
16:04.1
Time
2:40.6
Pace
160
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 97 |
October 17, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,000 | 2:40.6 | 84 | 597 | 160 | 16 | 145 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 16 | 138 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 17 | 143 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 17 | 148 |
| 16:04.1 | 202 | 2:38.6 | 88 | 617 | 11 | 16 | 154 |
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Workout Graph
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