Songjie Lin 5000m row
5,000
Meters
26:09.8
Time
2:36.9
Pace
269
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 96 |
October 18, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.8 | 5,000 | 2:36.9 | 90 | 616 | 269 | 17 | 149 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 17 | 140 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 616 | 54 | 17 | 148 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 622 | 54 | 18 | 151 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 628 | 54 | 18 | 158 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 612 | 54 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.