Songjie Lin 30:07 row
6,087
Meters
30:07.5
Time
2:28.4
Pace
337
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
April 22, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,087 | 2:28.4 | 107 | 668 | 19 | 158 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 28 | 145 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 141 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 139 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 169 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 179 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 176 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 176 |
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Workout Graph
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