Songjie Lin v5:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
168
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 105 |
May 01, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 17 | 168 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 17 | 178 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 156 | |
| r: 2:00 | 21 | ||||||
| r82 |
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Workout Graph
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