Songjie Lin v2000m/3:00r...3 row
3,500
Meters
16:21.9
Time
2:20.2
Pace
201
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 22:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 104 |
May 09, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,500 | 2:20.2 | 127 | 736 | 19 | 169 | |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 19 | 169 | |
| r: 3:00 | 34 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 19 | 167 | |
| r: 2:00 | 11 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 | 173 | |
| r: 1:00 | 15 | ||||||
| r60 |
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Workout Graph
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