Songjie Lin 6x1500m/2:00r row
9,000
Meters
44:50.3
Time
2:29.4
Pace
495
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 56:50.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 104 |
May 10, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 9,000 | 2:29.4 | 105 | 660 | 18 | 163 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 18 | 173 |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 18 | 169 |
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 18 | 167 |
| 7:35.1 | 1,500 | 2:31.7 | 100 | 645 | 18 | 165 |
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 18 | 156 |
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 18 | 149 |
| r92 |
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Workout Graph
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