Songjie Lin v1500m/2:00r...4 row
6,000
Meters
32:21.9
Time
2:41.8
Pace
328
Calories
165
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 40:21.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 102 |
May 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:21.9 | 6,000 | 2:41.8 | 83 | 584 | 16 | 165 | |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 19 | 171 | |
| r: 2:00 | 17 | ||||||
| 7:37.6 | 1,500 | 2:32.5 | 99 | 639 | 18 | 168 | |
| r: 2:00 | 28 | ||||||
| 8:09.0 | 1,500 | 2:43.0 | 81 | 578 | 16 | 164 | |
| r: 2:00 | 11 | ||||||
| 9:38.5 | 1,500 | 3:12.8 | 49 | 467 | 14 | 158 | |
| r: 2:00 | 28 | ||||||
| r84 |
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Workout Graph
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