Songjie Lin v2:00/2:00r...5 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
178
Calories
170
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 102 |
May 12, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 18 | 170 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 164 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 170 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 176 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 173 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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