Songjie Lin 45:16 row
9,276
Meters
45:16.2
Time
2:26.4
Pace
514
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 99 |
May 19, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 9,276 | 2:26.4 | 112 | 683 | 16 | 164 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 162 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 169 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 157 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 169 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 165 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 168 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 166 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 163 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 166 |
| 45:16.1 | 12 | 11:10.8 | 1 | 303 | 8 | 164 |
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Workout Graph
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