Songjie Lin 50:09 row
10,017
Meters
50:09.9
Time
2:30.2
Pace
549
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
June 07, 2024 08:51:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.9 | 10,017 | 2:30.2 | 103 | 656 | 549 | 20 | 150 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 117 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 135 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 129 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 168 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 152 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 172 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 158 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 157 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 134 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 178 |
| 50:09.9 | 11 | 7:30.0 | 4 | 313 | 0 | 0 | 178 |
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Workout Graph
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