Songjie Lin 40:03 row
8,294
Meters
40:03.3
Time
2:24.8
Pace
465
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 102 |
June 08, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,294 | 2:24.8 | 115 | 696 | 18 | 160 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 168 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 174 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 174 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 144 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 146 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 160 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 165 |
| 40:03.3 | 987 | 2:33.6 | 96 | 632 | 17 | 156 |
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Workout Graph
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