Songjie Lin 30:24 row
6,003
Meters
30:24.8
Time
2:31.9
Pace
323
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 493 |
| Drag Factor | 102 |
June 12, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,003 | 2:31.9 | 100 | 643 | 15 | 149 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 145 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 109 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 149 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 16 | 156 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 15 | 159 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 164 |
| 30:24.7 | 55 | 3:44.5 | 31 | 406 | 11 | 165 |
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Workout Graph
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