Songjie Lin 48:14 row
10,026
Meters
48:14.4
Time
2:24.3
Pace
562
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 113 |
July 06, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.4 | 10,026 | 2:24.3 | 116 | 699 | 562 | 19 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 157 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 168 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 176 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 174 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 174 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 20 | 113 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 159 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 155 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 157 |
| 48:14.4 | 591 | 2:44.4 | 79 | 574 | 31 | 17 | 156 |
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Workout Graph
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