Songjie Lin 2x15:00/0:30r row
6,159
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
163
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 106 |
July 18, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 18 | 163 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 18 | 163 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 18 | 163 |
| r30 |
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Workout Graph
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