Songjie Lin 24:08 row
5,001
Meters
24:08.0
Time
2:24.7
Pace
279
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 109 |
July 18, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,001 | 2:24.7 | 115 | 696 | 17 | 158 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 159 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 152 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 161 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 155 |
| 24:08.0 | 850 | 2:25.8 | 113 | 687 | 17 | 164 |
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Workout Graph
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