Songjie Lin 20:11 row
4,154
Meters
20:11.7
Time
2:25.8
Pace
230
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 103 |
July 19, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,154 | 2:25.8 | 113 | 688 | 15 | 150 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 154 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 159 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 150 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 144 |
| 20:11.7 | 21 | 4:38.5 | 16 | 355 | 8 | 144 |
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Workout Graph
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