Songjie Lin 5000m row
5,000
Meters
25:18.0
Time
2:31.8
Pace
276
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 103 |
July 20, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000 | 2:31.8 | 100 | 644 | 17 | 159 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 18 | 165 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 18 | 160 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 15 | 152 |
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