Songjie Lin 30:39 row
6,198
Meters
30:39.7
Time
2:28.4
Pace
340
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 99 |
July 23, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 6,198 | 2:28.4 | 107 | 668 | 16 | 158 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 158 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 164 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 159 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 16 | 145 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 156 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 163 |
| 30:39.7 | 87 | 3:48.1 | 29 | 401 | 13 | 161 |
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Workout Graph
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