Songjie Lin 40:40 row
8,009
Meters
40:40.1
Time
2:32.3
Pace
431
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 94 |
July 24, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 8,009 | 2:32.3 | 99 | 640 | 17 | 151 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 146 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 17 | 151 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 155 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 154 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 140 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 150 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 149 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 159 |
| 40:40.1 | 115 | 2:54.3 | 66 | 527 | 19 | 162 |
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Workout Graph
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