Songjie Lin 24:16 row
5,031
Meters
24:16.9
Time
2:24.7
Pace
281
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 103 |
July 28, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,031 | 2:24.7 | 115 | 696 | 16 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 164 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 133 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 163 |
| 24:16.9 | 855 | 2:30.2 | 103 | 655 | 16 | 160 |
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Workout Graph
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