Songjie Lin 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 102 |
August 03, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 20 | 167 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 160 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 167 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 167 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 170 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 175 |
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Workout Graph
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