Songjie Lin 48:12 row
10,026
Meters
48:12.9
Time
2:24.2
Pace
558
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 106 |
August 10, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.9 | 10,026 | 2:24.2 | 117 | 694 | 558 | 19 | 152 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 146 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 154 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 154 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 157 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 153 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 151 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 147 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 152 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 155 |
| 48:12.9 | 662 | 2:25.6 | 113 | 690 | 37 | 19 | 153 |
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Workout Graph
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